Wednesday, October 9, 2019 9:00am - 11:00am
Location: Beaver Valley Community Centre - 58 Alfred Street West, Thornbury
Taoist Tai Chi™ arts are proven to benefit balance, strength, flexibility & circulation, as well as to improve over-all health & well-being of body, mind & spirit. Participants in a 16-week beginner session are introduced to a set of 108 gentle movements that are the foundation of Taoist Tai Chi™ arts. A beginner session starts at the Beaver Valley Community Centre on Wednesday September 18, from 9 -11 am and runs for 16 weeks,. Special rates for seniors. Registration first day of class. For more information phone 519-538-4996, email: Collingwood@taoist.org.
Contact: Tetsuko Jones