A five week meditation course for youth, free of charge.
Week 1: Introduction to meditation and the benefits~decreased anxiety and stress, increased focus, strengthened memory and feelings of confidence and joy.
Week 2: Exploring various meditation techniques
Week 3: Creating an at home practice
Week 4: More techniques to increase resilience, patience and kindness
Week 5: Long, deep guided meditation.
No experience or equipment needed.
We will begin by meditating seated on chairs, and offer option to move to cushions as we progress. Students choice.
Meet your instructor, Brenda Murphy, a Yoga Master~Speaker~Author You can find out more about Brenda by checking out her website www.interiorconsciousness.com
Drop-ins are welcome but we encourage you to register in advance.