Join us for an enlightening journey with the Youth Mindfulness Series, a collaboration between the Blue Mountains Public Library and Inner Yogies Studio. Beginning on Friday, April 8, at 5 pm at the L.E. Shore Library, this specially crafted program, led by Shikha, a seasoned Yoga & Meditation Teacher and Reiki Master, aims to guide youth through a four-week exploration of mindfulness practices.
Sessions:
April 8: Breathing, Meditation & Awareness
April 15: Building Confidence & Transforming Energy
April 22: Focus
April 29: Sound Healing, Visualization & Meditation
Engage in practices supporting personal growth and tranquility. Immerse yourself in a serene experience in the Gallery, and embark on a journey towards mindfulness and relaxation.
All you need is your yoga mat and water bottle | Ages 13+| Free Event | Registration is required| Register throught the Blue Mountains Public Library Event Calendar