A introduction to Meditation workshop. Everyone is welcome to this 5 week workshop. Drop-in welcomes but we encourage you to register in advance. Even if you can only make one session, sign up!
Week 1:Introduction to meditation, the benefits ~decreased stress and anxiety, stabilizing emotions, deeper sleep, and highlighting brain health by strengthening focus, concentration and memory.
Week 2: Exploring meditation techniques from ancient to modern modalities
Week 3: Creating a home practice
Week 4: Strengthening the brain through specific techniques
Week 5: Long, deep guided meditation
***No experience no equipment needed.
We will begin by meditating seated on chairs, and offer option to move to cushions as we progress. Students choice.
Meet your instructor, Brenda Murphy, a Yoga Master~Speaker~Author. Brenda is offering this five week meditation course for youth and adults. It is free of charge. You can find out more about Brenda by checking out her website www.interiorconsciousness.com